Answers to Your Mental Health Questions
Q: What is Our Space?
A: Our Space is a mental health counseling service that provides a safe and supportive space for individuals to explore their thoughts and emotions. Our vision is to make therapy accessible and comfortable for everyone, and that excludes no one.
Q: What is therapy?
A: Therapy, also known as counseling or psychotherapy, is a process where you talk with a mental health professional about your thoughts, feelings, and behaviors. The goal of therapy is to help you better understand yourself, cope with stressors, and improve your mental health.
Q: How long are therapy sessions?
A: Therapy sessions typically last between 45 to 60 minutes, depending on the therapist and the type of therapy.
Q: Does Our Space accept insurance for therapy sessions?
A: Yes, Our Space accepts several insurance plans for therapy sessions. Please check with your insurance provider to see if therapy is covered under your policy. We also have a self pay rate and sliding scale rate.
Q: How do I schedule a therapy session?
A: Scheduling a therapy session is easy! Check out our website to learn more about our therapists and their specialties. Once you find a therapist that meets your needs, please reach out via email to set up a consultation call.
Q: What types of therapy approaches does Our Space offer?
A: Our Space offers a variety of therapy approaches, including cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based therapy, in addition to holistic techniques. Our therapists will work with you to determine the best approach for your specific needs and goals.
Q: What is the cancellation policy for appointments?
A: We require 24-hour notice for cancellations. If you miss an appointment without notifying us, you will be charged a $50 fee, as we hold a time-slot for you.
Q: Where is Our Space located?
A: Our Space is located in the heart of Savannah at the Senior Citizens center at Bull Street and Washington Street- close to public transportation. We are on the SCAD bus line (stopping at the Barnard Village dorms). There is free parking. The address is 3025 Bull St, Savannah, GA 31401. Our room number is 262.
Q: Does Our Space offer walk and talk therapy?
A: Yes, Our Space offers walk and talk therapy sessions, where you and your therapist can have a conversation while walking in a nearby park or trail.
Q: What measures does Our Space take to ensure confidentiality?
A: We take several measures to ensure confidentiality, including conducting sessions in private rooms, maintaining strict policies and procedures, and ensuring that our staff are trained on HIPAA compliance.
Q: Are snacks provided during therapy sessions at Our Space?
A: Yes, Our Space provides light snacks and refreshments during therapy sessions for your comfort.
Q: What do I do if I see you outside of the session?
A: We recognize that there is a chance of seeing your therapist in the 'real world', and hope that you see your therapist as a person who is allowed privacy as you are. We prefer that you do not acknowledge us, however if it is on your heart, keep it casual and brief.
Q. What is the self-pay rate?
A: Sessions begin at $125 for self-pay. (Sliding scale available)